Here are Some of the Ways to Learn
Low Carb and Intermittent Fasting® (LCIF)
Is LCIF for everyone? The answer will always be YES because carb is non-essential to everyone. No exemptions... bata, matanda, girl, boy, bakla, tomboy, mayaman, mahirap, may pre-existing conditions, walang pre-existing conditions, etc.
Read it at Chapter 6, Page 275 of the Dietary Reference Intakes Book.
The only discussion is "the details on how one should do LCIF" as there are a lot of ways to do LCIF which is why it is important that you learn the right information about it because wrong information would unlikely lead to right results.
LCIF Seminars
Premium Group
LCIF Certification
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