Sawang-sawa ka na ba gutumin at pagurin ang sarili mo sa gym para lang pumayat?
If not yet, if you still believe that you can lose weight starving yourself and killing yourself in the gym, then close this page now as you don't need us.
Pero kung sawang-sawa ka na at hindi naman nagwo-work ang pagpapagutom at pagpapakapagod mo ng ilang taon, then continue reading to learn how you can lose weight fast without starvation, without deprivation, without slimming pills, without going to the gym and without surgery - the healthy way via Low Carb and Intermittent Fasting® (LCIF)!
Some personal testimonials from people doing Low Carb and Intermittent Fasting® at the LCIF Facebook Group
Nagmahal, nasaktan at nag-LCIF from 87 kg down to 75.6 kg. Matagal na ako sa group. Ngayon lang ako nag-post dito sa page. I just want to inspire everyone na hindi pa huli ang lahat para mahalin natin ang ating sarili and to attract someone na deserve sa ating pagmamahal.
- Marian
Nawalan po ako ng confidence to the point na pati mismo ako sa sarili ko nawalan na ng respeto. Nahirapan po ako maghanap ng mga susuutin at umiiyak nalang po ako dahil feeling ko pangit ko kahit ano pa isuot ko. Now, I’m happy sa result ng LC diet ko. I am able to wear everything I want and with confidence. Iba rin po talaga impact ng “self love” dahil mas mag-go-glow ka talaga. It will not only change your physical appearance but also your self confidence. To all woman/man there, you can do it. Mahirap talaga sa umpisa but HARD WORK INDEED PAYS OFF. Discipline and determination is the key.
- Jecks
Sobrang nakaka inspired at nakaka addict gawin ang LCIF kasi kitang-kita ang resulta.
4months LCIF journey.
To inspire not to brag.
From 64 kg down to 53 kg.
Mabagal man at least may resulta.
- Marilou
DO NOT AVAIL THE PAID ONLINE COACHING OF COACH DAVE AGUILA
if you believe you can learn Low Carb and Intermittent Fasting® (LCIF) on your own.
You can either join his Free LCIF Facebook Group or watch the Free LCIF Vlogs of Coach Dave from YouTube like the people in the above testimonies did.
BUT if you wish to learn directly from the one who ignited the Low Carb and Intermittent Fasting® (LCIF) movement in the Philippines, via personal online coaching, then continue reading.
Benefits of Coach Dave's 90-Day Personal Online Low Carb and Intermittent Fasting® (LCIF) Coaching:
- No trial and error as you get to learn from the Philippines low carb trailblazer himself, Coach Dave
- Tailor fitted personal online coaching according to your health and weight objectives and in line with Coach Dave's personal assessment
- Unlimited Q&As about Low Carb and Intermittent Fasting® (including other wellness related topics) with Coach Dave
- Realistic guidance, not meal plans, on daily low carb meals (including other non-LCIF issues that might affect your program such as, but not limited to, quality of sleep, stress, etc.) by Coach Dave
- Personal endorsements to Filipino low carb doctors by Coach Dave, which makes it easier for you to schedule an appointment with them, if you wish to consult to them online (non-emergency cases only)
- Special discounts on applicable products and services from the Business Hub Cafe (by Aguila Business Solutions) - owned by Coach Dave
DAVE AGUILA, AFP®, PHD
The Philippines' Low Carb Trailblazer
Simple Comparative Analysis between
GYM versus LCIF to lose weight
#1. Do I have to pay anything for it?
GYM: Yes, you have to pay for the membership, monthly dues and personal trainer which can cost about 5,000.00 pesos to 15,000.00 pesos per month depending on the gym and coach - on top of other expenses like gas, parking, etc.
LCIF: No if you believe you can learn Low Carb and Intermittent Fasting® on your own. But yes, you have to pay for the personal online coaching of Coach Dave if you wish to avail of his service - basically 5,000.00 pesos per month for 3 months which is often times more affordable than gym related expenses.
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Verdict: It's a DRAW.
#2. Do I need to allot extra time for it?
GYM: Yes, you have to allot time to go to the gym either before you work, during your work lunch time or after your work.
LCIF: No because LCIF is something we can naturally do every single day as it is basically just "what to eat" (eating) and "when to eat" (fasting).
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Verdict: LCIF wins!
#3. Do I need to allot extra effort for it?
GYM: Yes, you have to consider how early you wake up, how late you sleep, how much time you have for lunch at work, how much traffic there is in your area, etc.
LCIF: No, again, because LCIF is something we can naturally do every single day as it is basically just "what to eat" (eating) and "when to eat" (fasting).
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Verdict: LCIF wins!
#4. Do I need to eat less for it?
GYM: Unless you workout as much as Chris Hemsworth or your personal trainer (assuming s/he is really slim as there are a lot of overweight coaches), yes, your trainer will most likely instruct you to "eat less" a.k.a. "be in calorie deficit" in order to lose weight.
LCIF: No, you will eat - the right food - until you're full.
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Verdict: LCIF wins!
#5. Do I need to deprive myself of sweets for it?
GYM: Yes, your trainer will most likely instruct you to "avoid sweets" (particularly sugar) for the same reason as why s/he instructs you to "be in calorie deficit" in order to lose weight because sugar has calories.
LCIF: No, you can eat food that are sweet (particularly Stevia and other allowed low carb sweeteners) especially if you're not losing weight for a specific reason such as contests, modelling, etc.
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Verdict: LCIF wins!
#6. Do I need to consume additional food supplements for it?
GYM: Yes, your trainer will most likely instruct you to "take additional supplements" because s/he will need you to supplement the essential nutrients that you're not consuming due to being in calorie deficit - unless s/he only cares about weight and not on overall health.
LCIF: No, you do not need to take additional supplements because you're supposed to be eating enough essential nutrients with the way you do LCIF.
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Verdict: LCIF wins!
Overall Verdict: LCIF wins 5 out of 6!!!
Are you now decided to learn how you can lose weight fast via Low Carb and Intermittent Fasting® (LCIF)?
Disclaimer: While he has finished the online keto courses of Nutrition Network, DAVE AGUILA, AFP®, PHD, the Philippines' low carb trailblazer, is not a medical doctor nor a dietitian. All the Low Carb and Intermittent Fasting® (LCIF) information he has shared, is sharing and will be sharing are based on his own experiences, researches, analyses and results. So, discretion is advised.